EFT Tapping is a holistic stress-relief technique that combines gentle tapping on specific meridian points (similar to acupuncture points) with focused statements about emotional or physical issues. It helps calm the nervous system, reduce stress, and release negative emotions.

EFT works by sending calming signals to the brain while you focus on a specific problem. This combination helps break the fight-or-flight response and rewire how your body and mind react to stress or painful memories.

• Anxiety and stress
• Trauma and PTSD
• Phobias and fears
• Chronic pain
• Weight management
• Self-esteem and confidence issues
• Limiting Beliefs.

While it’s not a cure-all, many people experience significant relief.

Yes. Over 100 studies have been published on EFT, showing it can significantly reduce stress hormones like cortisol and improve emotional well-being. EFT is recognized by organizations like the American Psychological Association (APA) as an evidence-based technique for some conditions, including PTSD.

Some people notice relief after just one session, while others need several sessions to address deeper issues. Consistency is key — even a few minutes of tapping each day can lead to lasting changes over time.

Yes! EFT is a self-help tool that anyone can learn. Many people practice it on their own for everyday stress. However, for complex trauma or deep-rooted emotional pain, working with a certified clinical EFT practitioner is recommended.

The most common EFT tapping points are:

• Side of the hand (Karate Chop point)
• Eyebrow
• Side of the eye
• Under the eye
• Under the nose
• Chin
• Collarbone
• Under the arm
• Top of the head

Absolutely! EFT is safe for children and teens. The language can be simplified, and tapping can become a fun tool to help kids manage big feelings, anxiety, or fears.

Yes, EFT is completely safe to combine with other therapies, such as talk therapy, medication, or mindfulness practices. Always check in with your healthcare provider, especially if you are under medical supervision.

You’ll focus on the issue you want to release and use a simple setup statement like:
"Even though I feel anxious about this meeting, I deeply and completely accept myself."
Then, as you tap through the points, you can repeat short reminder phrases such as "this anxiety" or "feeling nervous."

It’s okay! You can start by simply stating how you feel: "I feel stressed," "I’m angry," or "I don’t know why I’m upset."
The most important thing is to be honest and keep tapping while acknowledging your feelings.

Yes. Physical pain often has an emotional component. Tapping can help release tension and reduce the body’s stress response, which may decrease pain levels. Many people use it for headaches, muscle pain, and chronic conditions.

Sometimes. As you tap, old emotions or memories may surface. This is part of the healing process. If this feels overwhelming, pause and work with a qualified practitioner for guidance and support.

You can tap whenever you need it — daily, weekly, or whenever stress arises. Many people include EFT in their morning routine or use it as a calming ritual before bed.