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How would you like to learn the tools to release stress, overwhelm, and emotional blocks to feel more in balance and aligned with your authentic self?

Before working with Rola, I mainly relied on talk therapy as a way to cope with anxiety and panic attacks. While talk therapy can be helpful for many, I found it to be rather draining and began looking for another practice to incorporate in my life. I started EFT sessions with Rola and learned all about tapping. I highly recommend Rola for EFT sessions if you’re looking for a new way to become the best version of yourself.

-Lulu

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What is Coffee + Scribe

Many people go throughout life feeling disillusioned and unempowered. The Coffee + Scribe Method is a useful tool to help you become a stronger individual.
Living with intentionality is much more than just setting goals:
It includes the why and how of those goals and making them attainable, a core tenet of the Coffee + Scribe methodology.

Developed by Rola Ghasani over many years while raising her three daughters, The C+S Method is steeped in practice. Rola is a mentor who actually practices what she teaches. This is more than a theory, The C+S Method is a way of being, that empowers you to be the best you can be.

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Meet Rola

I’m Rola Ghasani, a certified Clinical EFT Practitioner dedicated to helping women reconnect with their authentic selves. Through my sessions and workshops, I guide women in creating deeper awareness around their habits, cultivating fulfillment, and living with greater intentionality.

For me, tapping became more than a technique — it became a lifeline. I had carried stress in my body for years, often feeling it as anxiety in my gut and restless energy in my mind. Through tapping, I experienced an instant calm in my body and began sleeping better, releasing stored emotions, and finding clarity. That’s why I chose to become a certified Clinical EFT Practitioner. I’ve witnessed firsthand how this practice can transform women’s lives, helping them regulate their nervous systems, release overwhelm, and reconnect with themselves during every stage of life, including the transitions of perimenopause.

As a mother, teacher, and lifelong seeker of wellness, I understand how overwhelming life can feel—especially during seasons of change like perimenopause. I’ve walked through anxiety, stress, and health challenges myself, and I know what it takes to move from “just coping” to living with clarity and fulfillment.

My approach blends the science of Clinical EFT (Emotional Freedom Techniques) with simple daily practices like journaling, meditation, and intentional living. Together, we create space for healing, balance, and growth.

Read My Story

I've helped Hundreds of People grow their self worth

And I can help you as well...

Before working with Rola, I struggled with strong phobias, especially claustrophobia. It was affecting me whenever I had to use elevators, go into dark or small rooms, or even swim in deep water. During the EFT sessions, I experienced a huge shift—I felt calmer, lighter, and more in control. What stood out most was how quickly the fear started to fade. Now, I can take elevators, be in closed spaces, and swim freely without worrying about the depth of the water.

Lara B.
Working with Rola on EFT session was a transformative experience, especially in dealing with the anxiety and guilt I felt after my father's passing. What stood out most was Rola's thoughtful and sequential questioning, which allowed me to process my stress and emotions surrounding my father's death. I appreciate her approach, which combined insightful questioning with the EFT technique, working through my issues until I felt significant relief.

Manar
Before working with Rola, I was struggling with attachment issues and often felt unsure where my triggers were coming from. Through her guidance with tapping, she helped me trace back where it all began and showed me how to acknowledge and understand the root of it. This process gave me so much more awareness of my triggers and what causes them.

lynn
he EFT sessions with Rola helped me deal with my anxiety and uncovered root causes for things I struggle with. I still use tapping any time I am feeling anxious, and it really helps me feel better by the time I am done. Rola is very knowledgeable and professional and I enjoyed working with her.

-Salma

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What's holding you back from the most important things you want to achieve?

Using EFT creates confidence, clarity, and purpose by addressing the deeper causes of stress, overwhelm, and self-doubt. Often, these struggles come from subconscious programming or unresolved trauma that creates limiting patterns in daily life. My mission is to empower women to heal at the root level so they can live intentionally, make the most of their time, and break generational trauma.

What is EFT?

Emotional Freedom Techniques (EFT), often called “tapping,” is a powerful stress-relief method that blends modern psychology with the ancient wisdom of acupressure. By gently tapping on specific meridian points on the body — the same points used in acupuncture — while focusing on emotions, thoughts, or physical sensations, EFT helps calm the nervous system and rewire how the brain responds to stress.

Clinical studies show that tapping can reduce cortisol (the stress hormone), release stored emotional energy, and support healing from anxiety, trauma, burnout, and many physical symptoms linked to stress. For more information on clinical EFT please refer to our resources page.

I'm Ready To Begin

The EFT sessions with Rola helped me deal with my anxiety and uncovered root causes for things I struggle with. I still use tapping any time I am feeling anxious, and it really helps me feel better by the time I am done. Rola is very knowledgeable and professional and I enjoyed working with her.

- Salma